Chatting with my hubby the other day, we were discussing about how we define ourselves. So out of the 100%, here was my answer:
30% anxiety
20% depression
20% wife/friend
15% personal trainer
10% exercise
5% pole fitness
What I found sad about this list, is the fact that depression and anxiety are so high on my list, even before being a good wife/friend etc
Anxiety and depression shouldn’t define me, but at the moment it does. Hopefully the more I focus on being a good wife, friend and personal trainer, the numbers will reduce.
I’m going to look back at this list in 6 months time, when I’ve had more time to deal with my issues and I’m looking forward to seeing improvements in my numbers.
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