Anxiety does not make sense!

 

So Sunday morning, as the alarm went off, I bolted awake and had a second of sheer terror shoot through me.

It took me a while to calm myself down and try and relax off my rigid, tense muscles.

However, what I want to know, is why did this occur?  I didn’t have anything particularly stressful going on that day, so why did my brain decide to do this?

This used to happen to me, on teaching days, but those days are now behind me. So why is my brain deciding to do this again!!! Especially on  Sunday morning!

Anxiety truly does not make any sense!